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"Letting Go of 'Myself,' the Teaching Philosophy of a Supportive Trainer"
Focusing more on the posture during the remaining 23 hours than the one hour of training. Prioritizing the prevention of injuries, the trainer supports each individual towards their goals. By letting go of the former'me, me, me' attitude, the core of the instruction has been established. We heard about the approach to body building, imbued with the realization of being a competitor.
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